Here is a video on how to be a better you starting with the foods that you eat.  Im not 100% the best at explaining things, but you get the idea.  You are what you eat.  Eat good, you will feel good.  Eat bad, you will feel bad.  Feel free to leave me a comment or any suggestions on future video ideas or topics.  Hope you enjoy it and hope it helps you out with any situation you might be dealing with.  Also Follow and Like for more future content.  Thanks and have a great day.  :)